Mark RingswaldEgan 10000m row
10,000
Meters
44:10.0
Time
2:12.5
Pace
595
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 92 |
May 29, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.0 | 10,000 | 2:12.5 | 150 | 808 | 595 | 25 | 126 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 26 | 110 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 26 | 115 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 25 | 116 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 25 | 121 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 25 | 122 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 25 | 123 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 25 | 125 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 25 | 127 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 26 | 128 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 25 | 128 |
| 2:12.2 | 5,500 | 2:12.2 | 151 | 816 | 30 | 25 | 129 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 819 | 30 | 25 | 129 |
| 2:11.6 | 6,500 | 2:11.6 | 154 | 820 | 30 | 25 | 132 |
| 2:11.9 | 7,000 | 2:11.9 | 153 | 818 | 30 | 25 | 131 |
| 2:11.5 | 7,500 | 2:11.5 | 154 | 821 | 30 | 25 | 132 |
| 2:11.1 | 8,000 | 2:11.1 | 155 | 823 | 30 | 25 | 132 |
| 2:11.7 | 8,500 | 2:11.7 | 153 | 820 | 30 | 25 | 132 |
| 2:12.1 | 9,000 | 2:12.1 | 152 | 817 | 30 | 25 | 132 |
| 2:11.7 | 9,500 | 2:11.7 | 153 | 820 | 30 | 25 | 134 |
| 2:11.1 | 10,000 | 2:11.1 | 155 | 823 | 30 | 25 | 136 |
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Workout Graph
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