Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:56.0

Time

2:11.7

Pace

445

Calories

116

Heart Rate

Average Watts153
Calories Per Hour810
Stroke Rate25
Stroke Count843
Drag Factor92

May 30, 2026 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.0 7,500 2:11.7 153 810 445 25 116
2:15.4 500 2:15.4 141 771 29 27 64
2:13.7 1,000 2:13.7 146 780 29 26 99
2:13.9 1,500 2:13.9 146 779 29 26 108
2:13.5 2,000 2:13.5 147 782 29 26 114
2:13.4 2,500 2:13.4 147 782 29 26 115
2:12.3 3,000 2:12.3 151 816 30 25 118
2:12.0 3,500 2:12.0 152 818 30 25 119
2:11.4 4,000 2:11.4 154 821 30 25 122
2:10.9 4,500 2:10.9 156 825 30 25 122
2:10.0 5,000 2:10.0 159 830 30 26 125
2:09.6 5,500 2:09.6 161 833 30 26 124
2:09.3 6,000 2:09.3 162 835 30 26 129
2:09.7 6,500 2:09.7 160 832 30 25 128
2:09.9 7,000 2:09.9 160 831 30 25 129
2:11.0 7,500 2:11.0 156 824 30 25 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.