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Mark RingswaldEgan 7500m row

7,500

Meters

32:09.3

Time

2:08.6

Pace

459

Calories

119

Heart Rate

Average Watts164
Calories Per Hour856
Stroke Rate25
Stroke Count829
Drag Factor92

May 31, 2026 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:09.3 7,500 2:08.6 164 856 459 25 119
2:12.4 500 2:12.4 151 815 30 26 101
2:10.0 1,000 2:10.0 159 830 30 26 78
2:09.7 1,500 2:09.7 160 832 30 26 113
2:09.6 2,000 2:09.6 161 833 30 25 119
2:09.2 2,500 2:09.2 162 835 30 26 121
2:08.8 3,000 2:08.8 164 838 30 26 123
2:07.6 3,500 2:07.6 168 874 31 26 123
2:08.0 4,000 2:08.0 167 871 31 25 125
2:07.4 4,500 2:07.4 169 875 31 26 125
2:07.9 5,000 2:07.9 167 872 31 26 125
2:07.7 5,500 2:07.7 168 873 31 26 127
2:07.0 6,000 2:07.0 171 878 31 26 131
2:07.6 6,500 2:07.6 168 874 31 25 128
2:08.0 7,000 2:08.0 167 871 31 25 128
2:08.2 7,500 2:08.2 166 870 31 26 129

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Workout Graph

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