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Mark RingswaldEgan 10000m row

10,000

Meters

43:01.3

Time

2:09.0

Pace

607

Calories

115

Heart Rate

Average Watts163
Calories Per Hour846
Stroke Rate25
Stroke Count1102
Drag Factor92

June 01, 2026 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:01.3 10,000 2:09.0 163 846 607 25 115
2:14.0 500 2:14.0 145 779 29 26 77
2:11.8 1,000 2:11.8 153 819 30 26 73
2:11.2 1,500 2:11.2 155 823 30 26 72
2:10.8 2,000 2:10.8 156 825 30 26 113
2:10.2 2,500 2:10.2 159 829 30 25 116
2:09.9 3,000 2:09.9 160 831 30 25 117
2:09.4 3,500 2:09.4 162 834 30 25 116
2:08.5 4,000 2:08.5 165 840 30 26 118
2:08.7 4,500 2:08.7 164 839 30 26 119
2:08.4 5,000 2:08.4 165 841 30 25 119
2:08.6 5,500 2:08.6 165 839 30 25 123
2:07.9 6,000 2:07.9 167 872 31 26 125
2:07.5 6,500 2:07.5 169 875 31 26 125
2:08.5 7,000 2:08.5 165 840 30 26 123
2:08.1 7,500 2:08.1 167 871 31 25 127
2:07.8 8,000 2:07.8 168 873 31 26 127
2:07.8 8,500 2:07.8 168 873 31 25 128
2:07.6 9,000 2:07.6 168 874 31 26 128
2:07.5 9,500 2:07.5 169 875 31 25 129
2:07.1 10,000 2:07.1 170 878 31 26 130

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Workout Graph

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