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Mark RingswaldEgan 10000m row

10,000

Meters

43:30.0

Time

2:10.5

Pace

601

Calories

120

Heart Rate

Average Watts157
Calories Per Hour828
Stroke Rate25
Stroke Count1118
Drag Factor92

June 02, 2026 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:30.0 10,000 2:10.5 157 828 601 25 120
2:12.3 500 2:12.3 151 816 30 27 109
2:11.8 1,000 2:11.8 153 819 30 26 109
2:12.5 1,500 2:12.5 150 815 30 26 112
2:11.7 2,000 2:11.7 153 820 30 26 116
2:11.9 2,500 2:11.9 153 818 30 25 116
2:11.0 3,000 2:11.0 156 824 30 26 116
2:10.8 3,500 2:10.8 156 825 30 25 120
2:10.2 4,000 2:10.2 159 829 30 26 119
2:10.4 4,500 2:10.4 158 828 30 25 121
2:10.5 5,000 2:10.5 157 827 30 25 122
2:10.6 5,500 2:10.6 157 826 30 25 121
2:10.6 6,000 2:10.6 157 826 30 26 122
2:10.3 6,500 2:10.3 158 828 30 25 124
2:10.3 7,000 2:10.3 158 828 30 26 122
2:10.1 7,500 2:10.1 159 830 30 25 124
2:10.0 8,000 2:10.0 159 830 30 26 123
2:09.2 8,500 2:09.2 162 835 30 26 126
2:09.3 9,000 2:09.3 162 835 30 26 127
2:08.7 9,500 2:08.7 164 839 30 26 129
2:07.8 10,000 2:07.8 168 873 31 26 131

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Workout Graph

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