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Mark RingswaldEgan 10000m row

10,000

Meters

44:16.0

Time

2:12.8

Pace

593

Calories

109

Heart Rate

Average Watts149
Calories Per Hour803
Stroke Rate25
Stroke Count1111
Drag Factor93

June 03, 2026 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.0 10,000 2:12.8 149 803 593 25 109
2:15.2 500 2:15.2 142 772 29 26 53
2:14.2 1,000 2:14.2 145 777 29 25 98
2:13.8 1,500 2:13.8 146 780 29 26 67
2:14.2 2,000 2:14.2 145 777 29 25 108
2:14.1 2,500 2:14.1 145 778 29 26 111
2:14.3 3,000 2:14.3 144 777 29 25 108
2:13.1 3,500 2:13.1 148 784 29 25 113
2:12.4 4,000 2:12.4 151 815 30 25 113
2:12.9 4,500 2:12.9 149 812 30 25 115
2:12.4 5,000 2:12.4 151 815 30 25 114
2:12.3 5,500 2:12.3 151 816 30 25 116
2:12.4 6,000 2:12.4 151 815 30 25 116
2:12.5 6,500 2:12.5 150 815 30 25 117
2:12.2 7,000 2:12.2 151 816 30 25 120
2:12.3 7,500 2:12.3 151 816 30 24 120
2:12.1 8,000 2:12.1 152 817 30 25 119
2:12.0 8,500 2:12.0 152 818 30 25 115
2:12.0 9,000 2:12.0 152 818 30 25 119
2:11.3 9,500 2:11.3 155 822 30 25 121
2:10.3 10,000 2:10.3 158 828 30 25 121

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Workout Graph

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