Mark RingswaldEgan 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
304
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 92 |
June 04, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 851 | 304 | 26 | 121 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 26 | 89 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 27 | 112 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 25 | 116 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 | 122 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 26 | 124 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 26 | 125 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 26 | 132 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 26 | 130 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 26 | 132 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 26 | 131 |
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Workout Graph
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