Mark RingswaldEgan 7500m row
7,500
Meters
31:55.3
Time
2:07.6
Pace
464
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 92 |
June 05, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.3 | 7,500 | 2:07.6 | 168 | 872 | 464 | 25 | 116 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 27 | 63 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 26 | 113 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 26 | 117 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 26 | 115 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 26 | 116 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 26 | 120 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 26 | 120 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 26 | 121 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 26 | 124 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 26 | 124 |
| 2:07.0 | 5,500 | 2:07.0 | 171 | 878 | 31 | 26 | 123 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 872 | 31 | 25 | 122 |
| 2:07.9 | 6,500 | 2:07.9 | 167 | 872 | 31 | 26 | 124 |
| 2:08.2 | 7,000 | 2:08.2 | 166 | 870 | 31 | 26 | 121 |
| 2:07.4 | 7,500 | 2:07.4 | 169 | 875 | 31 | 25 | 125 |
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Workout Graph
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