Mark RingswaldEgan 2500m row
2,500
Meters
11:10.7
Time
2:14.1
Pace
147
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 92 |
June 05, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.7 | 2,500 | 2:14.1 | 145 | 789 | 147 | 25 | 125 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 26 | 124 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 25 | 119 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 25 | 124 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 25 | 128 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 25 | 132 |
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Workout Graph
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