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Mark RingswaldEgan 7500m row

7,500

Meters

33:19.2

Time

2:13.2

Pace

440

Calories

115

Heart Rate

Average Watts148
Calories Per Hour792
Stroke Rate25
Stroke Count848
Drag Factor92

June 06, 2026 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:19.2 7,500 2:13.2 148 792 440 25 115
2:13.8 500 2:13.8 146 780 29 26 112
2:14.0 1,000 2:14.0 145 779 29 26 111
2:13.5 1,500 2:13.5 147 782 29 26 110
2:13.8 2,000 2:13.8 146 780 29 25 114
2:13.6 2,500 2:13.6 147 781 29 26 115
2:13.0 3,000 2:13.0 149 784 29 25 115
2:12.9 3,500 2:12.9 149 812 30 26 117
2:12.9 4,000 2:12.9 149 812 30 25 115
2:13.7 4,500 2:13.7 146 780 29 25 115
2:12.9 5,000 2:12.9 149 812 30 25 117
2:13.7 5,500 2:13.7 146 780 29 25 116
2:12.7 6,000 2:12.7 150 813 30 25 120
2:13.4 6,500 2:13.4 147 782 29 25 114
2:13.2 7,000 2:13.2 148 783 29 25 118
2:12.1 7,500 2:12.1 152 817 30 25 119

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Workout Graph

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