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Mark RingswaldEgan 12500m row

12,500

Meters

53:59.6

Time

2:09.5

Pace

756

Calories

115

Heart Rate

Average Watts161
Calories Per Hour840
Stroke Rate25
Stroke Count1404
Drag Factor92

June 07, 2026 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:59.6 12,500 2:09.5 161 840 756 25 115
2:16.0 500 2:16.0 139 767 29 26 92
2:13.7 1,000 2:13.7 146 780 29 26 89
2:14.5 1,500 2:14.5 144 776 29 25 97
2:14.6 2,000 2:14.6 144 775 29 25 103
2:13.8 2,500 2:13.8 146 780 29 25 104
2:11.8 3,000 2:11.8 153 819 30 26 110
2:10.9 3,500 2:10.9 156 825 30 26 112
2:11.8 4,000 2:11.8 153 819 30 25 109
2:07.4 4,500 2:07.4 169 875 31 27 118
2:10.3 5,000 2:10.3 158 828 30 26 115
2:06.5 5,500 2:06.5 173 882 31 27 121
2:09.9 6,000 2:09.9 160 831 30 25 115
2:08.0 6,500 2:08.0 167 871 31 26 119
2:09.9 7,000 2:09.9 160 831 30 25 117
2:07.3 7,500 2:07.3 170 876 31 26 128
2:10.5 8,000 2:10.5 157 827 30 25 118
2:09.7 8,500 2:09.7 160 832 30 26 116
2:07.5 9,000 2:07.5 169 875 31 26 119
2:06.5 9,500 2:06.5 173 882 31 27 125
2:09.5 10,000 2:09.5 161 833 30 26 120
2:05.7 10,500 2:05.7 176 887 31 27 128
2:09.1 11,000 2:09.1 163 836 30 26 123
2:05.7 11,500 2:05.7 176 887 31 27 128
2:05.2 12,000 2:05.2 178 891 31 26 131
2:03.8 12,500 2:03.8 184 930 32 27 133

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Workout Graph

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