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Mark RingswaldEgan 10000m row

10,000

Meters

42:44.2

Time

2:08.2

Pace

602

Calories

108

Heart Rate

Average Watts166
Calories Per Hour845
Stroke Rate25
Stroke Count1108
Drag Factor92

June 08, 2026 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.2 10,000 2:08.2 166 845 602 25 108
1:08.0 250 2:16.0 139 741 14 27 85
1:07.6 500 2:15.2 142 745 14 26 62
1:06.7 750 2:13.4 147 755 14 27 60
1:02.7 1,000 2:05.4 177 861 15 28 59
1:06.4 1,250 2:12.8 149 813 15 26 61
1:06.1 1,500 2:12.2 151 816 15 25 58
1:05.5 1,750 2:11.0 156 824 15 27 55
1:02.5 2,000 2:05.0 179 864 15 28 55
1:05.4 2,250 2:10.8 156 825 15 26 109
1:05.7 2,500 2:11.4 154 821 15 25 109
1:04.3 2,750 2:08.6 165 839 15 26 113
1:01.7 3,000 2:03.4 186 933 16 27 121
1:03.9 3,250 2:07.8 168 845 15 25 118
1:04.8 3,500 2:09.6 161 833 15 25 114
1:04.4 3,750 2:08.8 164 838 15 26 117
1:02.2 4,000 2:04.4 182 868 15 25 123
1:03.9 4,250 2:07.8 168 845 15 26 123
1:04.3 4,500 2:08.6 165 839 15 25 115
1:04.2 4,750 2:08.4 165 841 15 26 116
1:02.1 5,000 2:04.2 183 927 16 26 120
1:04.3 5,250 2:08.6 165 839 15 25 119
1:03.5 5,500 2:07.0 171 850 15 26 120
1:04.5 5,750 2:09.0 163 837 15 26 119
1:02.3 6,000 2:04.6 181 866 15 26 121
1:04.9 6,250 2:09.8 160 832 15 26 118
1:04.5 6,500 2:09.0 163 837 15 25 119
1:04.1 6,750 2:08.2 166 842 15 26 120
1:01.8 7,000 2:03.6 185 932 16 26 126
1:04.3 7,250 2:08.6 165 839 15 25 122
1:03.3 7,500 2:06.6 172 853 15 27 123
1:04.0 7,750 2:08.0 167 843 15 26 120
1:02.0 8,000 2:04.0 184 929 16 27 125
1:04.1 8,250 2:08.2 166 842 15 25 124
1:03.5 8,500 2:07.0 171 850 15 26 123
1:04.1 8,750 2:08.2 166 842 15 26 121
1:01.0 9,000 2:02.0 193 944 16 27 131
1:04.0 9,250 2:08.0 167 843 15 25 127
1:03.5 9,500 2:07.0 171 850 15 26 126
1:04.4 9,750 2:08.8 164 838 15 25 123
1:04.0 10,000 2:08.0 167 843 15 25 121

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Workout Graph

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