Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:17.1

Time

2:09.8

Pace

600

Calories

113

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate25
Stroke Count1109
Drag Factor92

June 09, 2026 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:17.1 10,000 2:09.8 160 831 600 25 113
2:12.4 500 2:12.4 151 815 30 27 80
2:11.5 1,000 2:11.5 154 821 30 26 99
2:11.4 1,500 2:11.4 154 821 30 26 112
2:10.9 2,000 2:10.9 156 825 30 26 100
2:10.5 2,500 2:10.5 157 827 30 26 111
2:09.6 3,000 2:09.6 161 833 30 26 112
2:09.6 3,500 2:09.6 161 833 30 26 114
2:10.1 4,000 2:10.1 159 830 30 25 117
2:09.5 4,500 2:09.5 161 833 30 25 114
2:09.6 5,000 2:09.6 161 833 30 25 116
2:09.2 5,500 2:09.2 162 835 30 25 117
2:09.6 6,000 2:09.6 161 833 30 25 116
2:09.0 6,500 2:09.0 163 837 30 25 119
2:09.7 7,000 2:09.7 160 832 30 25 120
2:09.0 7,500 2:09.0 163 837 30 26 118
2:09.3 8,000 2:09.3 162 835 30 25 122
2:09.4 8,500 2:09.4 162 834 30 26 121
2:09.1 9,000 2:09.1 163 836 30 26 120
2:08.9 9,500 2:08.9 163 837 30 26 125
2:08.6 10,000 2:08.6 165 839 30 26 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.