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Mark RingswaldEgan 5000m row

5,000

Meters

21:29.2

Time

2:08.9

Pace

300

Calories

120

Heart Rate

Average Watts163
Calories Per Hour837
Stroke Rate26
Stroke Count567
Drag Factor91

June 10, 2026 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.2 5,000 2:08.9 163 837 300 26 120
1:05.8 250 2:11.6 154 820 15 28 104
1:05.2 500 2:10.4 158 828 15 27 112
1:04.8 750 2:09.6 161 833 15 28 112
1:05.1 1,000 2:10.2 159 829 15 27 113
1:04.8 1,250 2:09.6 161 833 15 26 115
1:04.4 1,500 2:08.8 164 838 15 27 116
1:04.6 1,750 2:09.2 162 835 15 27 117
1:04.9 2,000 2:09.8 160 832 15 26 119
1:04.6 2,250 2:09.2 162 835 15 26 121
1:04.7 2,500 2:09.4 162 834 15 26 119
1:04.3 2,750 2:08.6 165 839 15 27 126
1:04.1 3,000 2:08.2 166 842 15 26 125
1:04.1 3,250 2:08.2 166 842 15 25 124
1:04.2 3,500 2:08.4 165 841 15 26 122
1:03.9 3,750 2:07.8 168 845 15 26 127
1:03.8 4,000 2:07.6 168 846 15 26 127
1:04.3 4,250 2:08.6 165 839 15 25 127
1:03.7 4,500 2:07.4 169 847 15 26 126
1:04.0 4,750 2:08.0 167 843 15 25 127
1:03.9 5,000 2:07.8 168 845 15 26 126

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Workout Graph

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