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Mark RingswaldEgan 10000m row

10,000

Meters

44:26.1

Time

2:13.3

Pace

578

Calories

129

Heart Rate

Average Watts148
Calories Per Hour780
Stroke Rate25
Stroke Count1139
Drag Factor91

June 11, 2026 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.1 10,000 2:13.3 148 780 578 25 129
1:09.3 250 2:18.6 131 727 14 28 78
1:09.1 500 2:18.2 133 729 14 26 103
1:08.2 750 2:16.4 138 739 14 26 105
1:08.3 1,000 2:16.6 137 737 14 26 93
1:08.9 1,250 2:17.8 134 731 14 25 113
1:08.4 1,500 2:16.8 137 736 14 25 110
1:08.5 1,750 2:17.0 136 735 14 26 119
1:08.5 2,000 2:17.0 136 735 14 25 119
1:07.9 2,250 2:15.8 140 742 14 26 122
1:07.9 2,500 2:15.8 140 742 14 26 122
1:07.8 2,750 2:15.6 140 743 14 25 123
1:07.4 3,000 2:14.8 143 747 14 26 127
1:07.4 3,250 2:14.8 143 747 14 26 127
1:06.5 3,500 2:13.0 149 757 14 25 127
1:06.9 3,750 2:13.8 146 753 14 26 134
1:06.4 4,000 2:12.8 149 813 15 25 135
1:06.6 4,250 2:13.2 148 756 14 25 136
1:06.5 4,500 2:13.0 149 757 14 25 132
1:06.9 4,750 2:13.8 146 753 14 25 134
1:06.6 5,000 2:13.2 148 756 14 25 132
1:06.2 5,250 2:12.4 151 815 15 25 133
1:06.3 5,500 2:12.6 150 814 15 26 133
1:06.6 5,750 2:13.2 148 756 14 25 134
1:06.6 6,000 2:13.2 148 756 14 25 133
1:06.6 6,250 2:13.2 148 756 14 25 136
1:05.9 6,500 2:11.8 153 819 15 25 135
1:06.4 6,750 2:12.8 149 813 15 25 136
1:05.7 7,000 2:11.4 154 821 15 26 138
1:05.8 7,250 2:11.6 154 820 15 25 138
1:05.3 7,500 2:10.6 157 826 15 26 138
1:05.5 7,750 2:11.0 156 824 15 26 140
1:05.4 8,000 2:10.8 156 825 15 26 140
1:05.9 8,250 2:11.8 153 819 15 26 140
1:05.4 8,500 2:10.8 156 825 15 25 144
1:05.0 8,750 2:10.0 159 830 15 26 143
1:04.8 9,000 2:09.6 161 833 15 27 146
1:05.2 9,250 2:10.4 158 828 15 26 145
1:04.6 9,500 2:09.2 162 835 15 26 144
1:04.6 9,750 2:09.2 162 835 15 25 143
1:04.1 10,000 2:08.2 166 842 15 26 144

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Workout Graph

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