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Mark RingswaldEgan 7500m row

7,500

Meters

31:46.5

Time

2:07.1

Pace

464

Calories

126

Heart Rate

Average Watts170
Calories Per Hour876
Stroke Rate26
Stroke Count837
Drag Factor91

June 12, 2026 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.5 7,500 2:07.1 170 876 464 26 126
2:09.4 500 2:09.4 162 834 30 27 117
2:08.2 1,000 2:08.2 166 870 31 27 113
2:07.4 1,500 2:07.4 169 875 31 26 121
2:07.2 2,000 2:07.2 170 877 31 26 126
2:07.7 2,500 2:07.7 168 873 31 26 121
2:06.8 3,000 2:06.8 172 880 31 26 124
2:06.8 3,500 2:06.8 172 880 31 26 126
2:06.5 4,000 2:06.5 173 882 31 27 131
2:06.5 4,500 2:06.5 173 882 31 26 129
2:06.8 5,000 2:06.8 172 880 31 26 130
2:07.3 5,500 2:07.3 170 876 31 26 130
2:06.5 6,000 2:06.5 173 882 31 26 132
2:06.7 6,500 2:06.7 172 880 31 26 129
2:06.7 7,000 2:06.7 172 880 31 26 135
2:06.0 7,500 2:06.0 175 885 31 26 137

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Workout Graph

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