Mark RingswaldEgan 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
299
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 91 |
June 12, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 821 | 299 | 25 | 118 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 26 | 86 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 26 | 109 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 26 | 112 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 26 | 119 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 25 | 121 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 26 | 121 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 25 | 127 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 26 | 130 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 26 | 127 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 25 | 133 |
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Workout Graph
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