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Mark RingswaldEgan 7500m row

7,500

Meters

32:49.3

Time

2:11.2

Pace

446

Calories

117

Heart Rate

Average Watts155
Calories Per Hour815
Stroke Rate25
Stroke Count840
Drag Factor92

June 13, 2026 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:49.3 7,500 2:11.2 155 815 446 25 117
2:13.3 500 2:13.3 148 783 29 27 98
2:14.3 1,000 2:14.3 144 777 29 26 105
2:13.7 1,500 2:13.7 146 780 29 26 107
2:13.0 2,000 2:13.0 149 784 29 26 115
2:11.8 2,500 2:11.8 153 819 30 26 113
2:11.1 3,000 2:11.1 155 823 30 26 119
2:10.8 3,500 2:10.8 156 825 30 26 120
2:10.4 4,000 2:10.4 158 828 30 26 119
2:10.9 4,500 2:10.9 156 825 30 25 120
2:10.5 5,000 2:10.5 157 827 30 25 123
2:09.6 5,500 2:09.6 161 833 30 25 123
2:09.7 6,000 2:09.7 160 832 30 25 123
2:10.1 6,500 2:10.1 159 830 30 25 128
2:10.4 7,000 2:10.4 158 828 30 25 125
2:09.6 7,500 2:09.6 161 833 30 25 124

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Workout Graph

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