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Mark RingswaldEgan 20000m row

20,000

Meters

1:27:47.5

Time

2:11.6

Pace

1193

Calories

120

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate25
Stroke Count2257
Drag Factor91

June 14, 2026 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:47.5 20,000 2:11.6 153 815 1193 25 120
2:15.3 500 2:15.3 141 771 29 27 118
2:15.6 1,000 2:15.6 140 769 29 26 106
2:15.2 1,500 2:15.2 142 772 29 25 117
2:15.2 2,000 2:15.2 142 772 29 25 111
2:14.1 2,500 2:14.1 145 778 29 26 107
2:13.3 3,000 2:13.3 148 783 29 26 112
2:13.0 3,500 2:13.0 149 784 29 25 112
2:11.9 4,000 2:11.9 153 818 30 25 114
2:11.4 4,500 2:11.4 154 821 30 26 115
2:11.5 5,000 2:11.5 154 821 30 26 119
2:10.8 5,500 2:10.8 156 825 30 25 119
2:11.4 6,000 2:11.4 154 821 30 26 117
2:11.4 6,500 2:11.4 154 821 30 25 120
2:11.4 7,000 2:11.4 154 821 30 26 123
2:11.3 7,500 2:11.3 155 822 30 26 101
2:11.3 8,000 2:11.3 155 822 30 26 123
2:11.6 8,500 2:11.6 154 820 30 25 121
2:10.9 9,000 2:10.9 156 825 30 26 127
2:11.1 9,500 2:11.1 155 823 30 26 126
2:10.8 10,000 2:10.8 156 825 30 26 122
2:11.3 10,500 2:11.3 155 822 30 25 125
2:11.5 11,000 2:11.5 154 821 30 26 126
2:11.2 11,500 2:11.2 155 823 30 25 127
2:11.4 12,000 2:11.4 154 821 30 26 130
2:10.3 12,500 2:10.3 158 828 30 25 128
2:10.7 13,000 2:10.7 157 826 30 26 128
2:10.9 13,500 2:10.9 156 825 30 25 127
2:10.8 14,000 2:10.8 156 825 30 26 129
2:11.3 14,500 2:11.3 155 822 30 26 129
2:10.5 15,000 2:10.5 157 827 30 26 130
2:11.0 15,500 2:11.0 156 824 30 26 133
2:10.6 16,000 2:10.6 157 826 30 26 128
2:10.5 16,500 2:10.5 157 827 30 26 130
2:10.7 17,000 2:10.7 157 826 30 26 108
2:11.0 17,500 2:11.0 156 824 30 26 136
2:11.2 18,000 2:11.2 155 823 30 26 115
2:11.7 18,500 2:11.7 153 820 30 26 125
2:10.9 19,000 2:10.9 156 825 30 26 68
2:10.8 19,500 2:10.8 156 825 30 26 137
2:10.6 20,000 2:10.6 157 826 30 27 116

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Workout Graph

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