Mark RingswaldEgan 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
303
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 91 |
June 15, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 843 | 303 | 26 | 107 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 27 | 75 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 27 | 77 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 26 | 78 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 26 | 112 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 | 116 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 27 | 118 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 26 | 120 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 26 | 126 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 26 | 125 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 26 | 128 |
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Workout Graph
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