Mark RingswaldEgan 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
300
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 91 |
June 15, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 827 | 300 | 26 | 114 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 27 | 66 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 27 | 96 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 26 | 114 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 26 | 119 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 26 | 123 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 26 | 122 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 26 | 125 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 25 | 123 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 26 | 125 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 26 | 132 |
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Workout Graph
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