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Mark RingswaldEgan 10000m row

10,000

Meters

43:48.0

Time

2:11.4

Pace

596

Calories

111

Heart Rate

Average Watts154
Calories Per Hour816
Stroke Rate25
Stroke Count1122
Drag Factor91

June 16, 2026 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.0 10,000 2:11.4 154 816 596 25 111
2:15.7 500 2:15.7 140 769 29 27 92
2:13.7 1,000 2:13.7 146 780 29 26 72
2:13.3 1,500 2:13.3 148 783 29 26 109
2:13.5 2,000 2:13.5 147 782 29 26 108
2:12.5 2,500 2:12.5 150 815 30 26 111
2:11.4 3,000 2:11.4 154 821 30 26 111
2:10.4 3,500 2:10.4 158 828 30 26 114
2:10.2 4,000 2:10.2 159 829 30 25 115
2:10.2 4,500 2:10.2 159 829 30 25 119
2:10.6 5,000 2:10.6 157 826 30 25 118
2:11.1 5,500 2:11.1 155 823 30 26 118
2:11.5 6,000 2:11.5 154 821 30 26 116
2:11.3 6,500 2:11.3 155 822 30 26 118
2:11.3 7,000 2:11.3 155 822 30 25 117
2:11.0 7,500 2:11.0 156 824 30 25 121
2:10.2 8,000 2:10.2 159 829 30 26 123
2:10.1 8,500 2:10.1 159 830 30 25 112
2:10.5 9,000 2:10.5 157 827 30 26 113
2:09.8 9,500 2:09.8 160 832 30 25 110
2:09.9 10,000 2:09.9 160 831 30 26 117

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Workout Graph

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