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Mark RingswaldEgan 10000m row

10,000

Meters

42:12.9

Time

2:06.6

Pace

608

Calories

121

Heart Rate

Average Watts172
Calories Per Hour864
Stroke Rate26
Stroke Count1115
Drag Factor91

June 17, 2026 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:12.9 10,000 2:06.6 172 864 608 26 121
1:05.6 250 2:11.2 155 823 15 27 69
1:05.1 500 2:10.2 159 829 15 27 67
1:05.0 750 2:10.0 159 830 15 27 68
1:01.9 1,000 2:03.8 184 930 16 27 60
1:04.9 1,250 2:09.8 160 832 15 26 72
1:05.3 1,500 2:10.6 157 826 15 27 100
1:05.1 1,750 2:10.2 159 829 15 26 115
1:01.7 2,000 2:03.4 186 933 16 27 124
1:04.0 2,250 2:08.0 167 843 15 26 121
1:03.9 2,500 2:07.8 168 845 15 26 119
1:04.3 2,750 2:08.6 165 839 15 26 124
1:01.5 3,000 2:03.0 188 936 16 27 130
1:03.2 3,250 2:06.4 173 854 15 27 126
1:04.1 3,500 2:08.2 166 842 15 26 121
1:04.1 3,750 2:08.2 166 842 15 26 124
1:01.5 4,000 2:03.0 188 936 16 26 129
1:03.5 4,250 2:07.0 171 850 15 26 130
1:03.8 4,500 2:07.6 168 846 15 26 125
1:03.5 4,750 2:07.0 171 850 15 26 126
1:01.1 5,000 2:02.2 192 942 16 26 132
1:03.4 5,250 2:06.8 172 851 15 27 129
1:03.5 5,500 2:07.0 171 850 15 26 128
1:03.9 5,750 2:07.8 168 845 15 26 127
1:02.5 6,000 2:05.0 179 864 15 27 132
1:04.5 6,250 2:09.0 163 837 15 26 130
1:03.8 6,500 2:07.6 168 846 15 27 126
1:03.3 6,750 2:06.6 172 853 15 26 131
1:02.0 7,000 2:04.0 184 929 16 27 134
1:03.5 7,250 2:07.0 171 850 15 26 132
1:03.0 7,500 2:06.0 175 857 15 27 131
1:02.6 7,750 2:05.2 178 862 15 26 135
1:01.1 8,000 2:02.2 192 942 16 28 138
1:03.5 8,250 2:07.0 171 850 15 26 134
1:03.4 8,500 2:06.8 172 851 15 27 134
1:03.0 8,750 2:06.0 175 857 15 27 133
1:00.3 9,000 2:00.6 200 955 16 28 141
1:03.0 9,250 2:06.0 175 857 15 26 140
1:03.1 9,500 2:06.2 174 855 15 27 137
1:03.1 9,750 2:06.2 174 855 15 26 137
1:03.3 10,000 2:06.6 172 853 15 26 133

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Workout Graph

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