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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:09.4

Time

2:10.3

Pace

899

Calories

118

Heart Rate

Average Watts158
Calories Per Hour827
Stroke Rate25
Stroke Count1672
Drag Factor90

June 18, 2026 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:09.4 15,000 2:10.3 158 827 899 25 118
2:15.0 500 2:15.0 142 773 29 27 83
2:12.6 1,000 2:12.6 150 814 30 26 79
2:12.4 1,500 2:12.4 151 815 30 26 79
2:11.6 2,000 2:11.6 154 820 30 26 114
2:10.6 2,500 2:10.6 157 826 30 26 116
2:10.0 3,000 2:10.0 159 830 30 26 121
2:09.3 3,500 2:09.3 162 835 30 26 117
2:09.1 4,000 2:09.1 163 836 30 26 116
2:09.5 4,500 2:09.5 161 833 30 26 119
2:10.3 5,000 2:10.3 158 828 30 26 123
2:10.2 5,500 2:10.2 159 829 30 25 119
2:11.2 6,000 2:11.2 155 823 30 25 120
2:10.3 6,500 2:10.3 158 828 30 25 126
2:10.2 7,000 2:10.2 159 829 30 25 123
2:10.6 7,500 2:10.6 157 826 30 25 121
2:10.5 8,000 2:10.5 157 827 30 26 122
2:10.8 8,500 2:10.8 156 825 30 25 121
2:10.3 9,000 2:10.3 158 828 30 26 122
2:10.8 9,500 2:10.8 156 825 30 25 120
2:10.7 10,000 2:10.7 157 826 30 26 122
2:10.1 10,500 2:10.1 159 830 30 25 122
2:09.9 11,000 2:09.9 160 831 30 25 124
2:09.3 11,500 2:09.3 162 835 30 26 129
2:09.4 12,000 2:09.4 162 834 30 25 126
2:09.4 12,500 2:09.4 162 834 30 25 129
2:09.5 13,000 2:09.5 161 833 30 25 124
2:08.7 13,500 2:08.7 164 839 30 26 124
2:09.6 14,000 2:09.6 161 833 30 25 124
2:08.9 14,500 2:08.9 163 837 30 26 126
2:08.7 15,000 2:08.7 164 839 30 26 129

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Workout Graph

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