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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

595

Calories

113

Heart Rate

Average Watts153
Calories Per Hour813
Stroke Rate25
Stroke Count1125
Drag Factor91

June 19, 2026 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 813 595 25 113
2:13.9 500 2:13.9 146 779 29 27 96
2:14.4 1,000 2:14.4 144 776 29 26 61
2:14.4 1,500 2:14.4 144 776 29 26 57
2:13.0 2,000 2:13.0 149 784 29 26 96
2:13.1 2,500 2:13.1 148 784 29 25 116
2:11.4 3,000 2:11.4 154 821 30 26 117
2:11.0 3,500 2:11.0 156 824 30 26 117
2:11.4 4,000 2:11.4 154 821 30 26 116
2:11.1 4,500 2:11.1 155 823 30 26 121
2:10.7 5,000 2:10.7 157 826 30 25 122
2:10.3 5,500 2:10.3 158 828 30 25 122
2:10.7 6,000 2:10.7 157 826 30 26 126
2:11.4 6,500 2:11.4 154 821 30 25 122
2:11.2 7,000 2:11.2 155 823 30 25 126
2:11.2 7,500 2:11.2 155 823 30 25 126
2:11.3 8,000 2:11.3 155 822 30 26 127
2:11.5 8,500 2:11.5 154 821 30 25 126
2:11.0 9,000 2:11.0 156 824 30 25 124
2:10.7 9,500 2:10.7 157 826 30 26 127
2:10.2 10,000 2:10.2 159 829 30 26 127

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Workout Graph

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