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Mark RingswaldEgan 7500m row

7,500

Meters

31:39.4

Time

2:06.6

Pace

464

Calories

125

Heart Rate

Average Watts172
Calories Per Hour879
Stroke Rate26
Stroke Count831
Drag Factor91

June 21, 2026 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:39.4 7,500 2:06.6 172 879 464 26 125
2:10.0 500 2:10.0 159 830 30 27 100
2:07.9 1,000 2:07.9 167 872 31 27 112
2:07.6 1,500 2:07.6 168 874 31 27 117
2:07.2 2,000 2:07.2 170 877 31 26 122
2:06.3 2,500 2:06.3 174 883 31 26 126
2:06.0 3,000 2:06.0 175 885 31 27 125
2:05.7 3,500 2:05.7 176 887 31 26 129
2:05.5 4,000 2:05.5 177 889 31 26 131
2:05.1 4,500 2:05.1 179 892 31 26 131
2:06.3 5,000 2:06.3 174 883 31 26 131
2:06.9 5,500 2:06.9 171 879 31 26 129
2:06.1 6,000 2:06.1 175 885 31 26 137
2:05.9 6,500 2:05.9 175 886 31 26 133
2:06.4 7,000 2:06.4 173 882 31 26 131
2:06.5 7,500 2:06.5 173 882 31 26 131

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Workout Graph

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