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Mark RingswaldEgan 12500m row

12,500

Meters

53:20.1

Time

2:08.0

Pace

756

Calories

130

Heart Rate

Average Watts167
Calories Per Hour850
Stroke Rate26
Stroke Count1395
Drag Factor91

June 22, 2026 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:20.1 12,500 2:08.0 167 850 756 26 130
1:07.1 250 2:14.2 145 751 14 28 63
1:06.4 500 2:12.8 149 813 15 27 62
1:06.0 750 2:12.0 152 818 15 26 85
1:06.0 1,000 2:12.0 152 818 15 26 95
1:05.6 1,250 2:11.2 155 823 15 27 96
1:02.5 1,500 2:05.0 179 864 15 28 125
1:04.8 1,750 2:09.6 161 833 15 27 123
1:05.4 2,000 2:10.8 156 825 15 26 120
1:05.2 2,250 2:10.4 158 828 15 26 121
1:02.4 2,500 2:04.8 180 865 15 27 127
1:04.6 2,750 2:09.2 162 835 15 26 127
1:04.2 3,000 2:08.4 165 841 15 26 126
1:04.9 3,250 2:09.8 160 832 15 26 128
1:02.0 3,500 2:04.0 184 929 16 26 133
1:04.4 3,750 2:08.8 164 838 15 25 130
1:04.6 4,000 2:09.2 162 835 15 26 131
1:04.1 4,250 2:08.2 166 842 15 26 133
1:02.9 4,500 2:05.8 176 858 15 27 132
1:08.6 4,750 2:17.2 136 787 15 23 128
1:04.2 5,000 2:08.4 165 841 15 25 127
1:04.3 5,250 2:08.6 165 839 15 26 132
1:01.9 5,500 2:03.8 184 930 16 27 138
1:04.2 5,750 2:08.4 165 841 15 25 136
1:03.8 6,000 2:07.6 168 846 15 25 136
1:04.6 6,250 2:09.2 162 835 15 26 134
1:01.7 6,500 2:03.4 186 933 16 27 140
1:04.4 6,750 2:08.8 164 838 15 25 138
1:04.4 7,000 2:08.8 164 838 15 26 135
1:04.3 7,250 2:08.6 165 839 15 25 136
1:00.9 7,500 2:01.8 194 945 16 29 145
1:04.6 7,750 2:09.2 162 835 15 26 140
1:03.8 8,000 2:07.6 168 846 15 25 137
1:04.1 8,250 2:08.2 166 842 15 26 138
1:01.8 8,500 2:03.6 185 932 16 26 143
1:04.2 8,750 2:08.4 165 841 15 25 140
1:04.1 9,000 2:08.2 166 842 15 26 138
1:03.8 9,250 2:07.6 168 846 15 26 139
1:02.2 9,500 2:04.4 182 868 15 27 143
1:03.8 9,750 2:07.6 168 846 15 26 142
1:03.7 10,000 2:07.4 169 847 15 25 141
1:03.7 10,250 2:07.4 169 847 15 26 139
1:01.7 10,500 2:03.4 186 933 16 27 146
1:04.2 10,750 2:08.4 165 841 15 25 142
1:03.8 11,000 2:07.6 168 846 15 26 142
1:03.2 11,250 2:06.4 173 854 15 26 146
1:01.8 11,500 2:03.6 185 932 16 27 148
1:04.3 11,750 2:08.6 165 839 15 26 145
1:03.7 12,000 2:07.4 169 847 15 26 142
1:03.7 12,250 2:07.4 169 847 15 25 145
1:03.7 12,500 2:07.4 169 847 15 26 143

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Workout Graph

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