Mark RingswaldEgan 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 92 |
June 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 865 | 308 | 26 | 124 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 28 | 114 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 27 | 122 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 27 | 123 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 27 | 124 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 27 | 123 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 27 | 124 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 27 | 126 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 26 | 128 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 26 | 127 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 26 | 132 |
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Workout Graph
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