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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.2

Time

2:09.6

Pace

603

Calories

118

Heart Rate

Average Watts161
Calories Per Hour837
Stroke Rate25
Stroke Count1122
Drag Factor92

June 24, 2026 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.2 10,000 2:09.6 161 837 603 25 118
2:15.1 500 2:15.1 142 772 29 27 102
2:14.1 1,000 2:14.1 145 778 29 26 68
2:13.1 1,500 2:13.1 148 784 29 26 61
2:12.9 2,000 2:12.9 149 812 30 26 113
2:12.3 2,500 2:12.3 151 816 30 25 113
2:10.7 3,000 2:10.7 157 826 30 27 121
2:09.5 3,500 2:09.5 161 833 30 25 126
2:09.3 4,000 2:09.3 162 835 30 26 125
2:08.9 4,500 2:08.9 163 837 30 26 122
2:09.4 5,000 2:09.4 162 834 30 26 122
2:08.7 5,500 2:08.7 164 839 30 26 125
2:08.9 6,000 2:08.9 163 837 30 26 124
2:08.4 6,500 2:08.4 165 841 30 26 126
2:08.5 7,000 2:08.5 165 840 30 26 130
2:07.9 7,500 2:07.9 167 872 31 26 132
2:07.6 8,000 2:07.6 168 874 31 26 133
2:07.7 8,500 2:07.7 168 873 31 25 129
2:07.8 9,000 2:07.8 168 873 31 26 132
2:06.9 9,500 2:06.9 171 879 31 26 133
2:04.5 10,000 2:04.5 181 896 31 26 138

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Workout Graph

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