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Mark RingswaldEgan 7500m row

7,500

Meters

31:43.7

Time

2:06.9

Pace

463

Calories

134

Heart Rate

Average Watts171
Calories Per Hour875
Stroke Rate26
Stroke Count850
Drag Factor91

June 25, 2026 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:43.7 7,500 2:06.9 171 875 463 26 134
2:10.4 500 2:10.4 158 828 30 29 116
2:08.3 1,000 2:08.3 166 869 31 27 123
2:08.4 1,500 2:08.4 165 841 30 28 127
2:07.1 2,000 2:07.1 170 878 31 27 133
2:07.4 2,500 2:07.4 169 875 31 27 133
2:07.2 3,000 2:07.2 170 877 31 26 132
2:06.4 3,500 2:06.4 173 882 31 27 137
2:06.3 4,000 2:06.3 174 883 31 27 132
2:05.7 4,500 2:05.7 176 887 31 27 137
2:06.2 5,000 2:06.2 174 884 31 26 141
2:05.6 5,500 2:05.6 177 888 31 26 142
2:06.9 6,000 2:06.9 171 879 31 26 140
2:06.2 6,500 2:06.2 174 884 31 26 139
2:06.0 7,000 2:06.0 175 885 31 27 141
2:05.6 7,500 2:05.6 177 888 31 26 141

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Workout Graph

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