Mark RingswaldEgan 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
305
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 91 |
June 26, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 852 | 305 | 26 | 128 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 28 | 120 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 27 | 117 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 27 | 122 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 27 | 129 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 26 | 126 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 27 | 132 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 26 | 131 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 26 | 136 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 27 | 134 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 26 | 135 |
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Workout Graph
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