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Mark RingswaldEgan 12500m row

12,500

Meters

54:07.2

Time

2:09.8

Pace

743

Calories

128

Heart Rate

Average Watts160
Calories Per Hour823
Stroke Rate25
Stroke Count1377
Drag Factor91

June 27, 2026 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:07.2 12,500 2:09.8 160 823 743 25 128
1:08.1 250 2:16.2 139 740 14 27 61
1:07.7 500 2:15.4 141 744 14 26 104
1:07.4 750 2:14.8 143 747 14 27 109
1:07.3 1,000 2:14.6 144 748 14 27 111
1:07.4 1,250 2:14.8 143 747 14 26 111
1:07.0 1,500 2:14.0 145 752 14 26 115
1:06.8 1,750 2:13.6 147 754 14 25 116
1:06.5 2,000 2:13.0 149 757 14 25 118
1:06.0 2,250 2:12.0 152 818 15 25 120
1:05.9 2,500 2:11.8 153 819 15 25 118
1:05.5 2,750 2:11.0 156 824 15 25 122
1:05.2 3,000 2:10.4 158 828 15 25 123
1:04.9 3,250 2:09.8 160 832 15 25 122
1:03.1 3,500 2:06.2 174 855 15 26 130
1:05.0 3,750 2:10.0 159 830 15 25 128
1:05.1 4,000 2:10.2 159 829 15 24 126
1:05.0 4,250 2:10.0 159 830 15 26 131
1:03.1 4,500 2:06.2 174 855 15 25 131
1:04.9 4,750 2:09.8 160 832 15 25 128
1:05.2 5,000 2:10.4 158 828 15 25 128
1:05.0 5,250 2:10.0 159 830 15 25 130
1:02.7 5,500 2:05.4 177 861 15 25 135
1:05.4 5,750 2:10.8 156 825 15 26 133
1:04.9 6,000 2:09.8 160 832 15 24 129
1:05.2 6,250 2:10.4 158 828 15 25 131
1:02.4 6,500 2:04.8 180 865 15 26 137
1:05.2 6,750 2:10.4 158 828 15 25 135
1:05.0 7,000 2:10.0 159 830 15 26 134
1:04.8 7,250 2:09.6 161 833 15 25 134
1:02.2 7,500 2:04.4 182 868 15 26 140
1:05.2 7,750 2:10.4 158 828 15 25 134
1:05.1 8,000 2:10.2 159 829 15 26 135
1:05.3 8,250 2:10.6 157 826 15 25 134
1:04.3 8,500 2:08.6 165 839 15 25 136
1:05.2 8,750 2:10.4 158 828 15 26 135
1:04.6 9,000 2:09.2 162 835 15 25 133
1:04.6 9,250 2:09.2 162 835 15 26 136
1:02.5 9,500 2:05.0 179 864 15 26 140
1:05.0 9,750 2:10.0 159 830 15 25 139
1:04.9 10,000 2:09.8 160 832 15 26 135
1:04.8 10,250 2:09.6 161 833 15 26 137
1:01.9 10,500 2:03.8 184 930 16 26 143
1:04.8 10,750 2:09.6 161 833 15 26 142
1:03.6 11,000 2:07.2 170 849 15 25 140
1:04.4 11,250 2:08.8 164 838 15 26 139
1:02.5 11,500 2:05.0 179 864 15 27 141
1:05.0 11,750 2:10.0 159 830 15 25 140
1:04.1 12,000 2:08.2 166 842 15 26 139
1:04.8 12,250 2:09.6 161 833 15 26 140
1:04.6 12,500 2:09.2 162 835 15 25 140

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Workout Graph

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