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Mark RingswaldEgan 7500m row

7,500

Meters

32:24.8

Time

2:09.6

Pace

449

Calories

119

Heart Rate

Average Watts161
Calories Per Hour831
Stroke Rate25
Stroke Count841
Drag Factor91

June 28, 2026 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:24.8 7,500 2:09.6 161 831 449 25 119
1:07.0 250 2:14.0 145 752 14 27 73
1:06.4 500 2:12.8 149 813 15 27 88
1:06.1 750 2:12.2 151 816 15 26 108
1:05.6 1,000 2:11.2 155 823 15 27 113
1:05.8 1,250 2:11.6 154 820 15 26 117
1:05.5 1,500 2:11.0 156 824 15 26 116
1:05.8 1,750 2:11.6 154 820 15 26 115
1:05.2 2,000 2:10.4 158 828 15 27 119
1:05.3 2,250 2:10.6 157 826 15 26 121
1:05.1 2,500 2:10.2 159 829 15 26 120
1:05.2 2,750 2:10.4 158 828 15 26 120
1:04.7 3,000 2:09.4 162 834 15 25 121
1:04.9 3,250 2:09.8 160 832 15 26 121
1:04.8 3,500 2:09.6 161 833 15 26 120
1:04.5 3,750 2:09.0 163 837 15 27 123
1:04.4 4,000 2:08.8 164 838 15 25 124
1:04.2 4,250 2:08.4 165 841 15 25 125
1:04.5 4,500 2:09.0 163 837 15 27 121
1:04.8 4,750 2:09.6 161 833 15 25 123
1:04.3 5,000 2:08.6 165 839 15 26 126
1:04.9 5,250 2:09.8 160 832 15 25 123
1:04.0 5,500 2:08.0 167 843 15 26 125
1:04.6 5,750 2:09.2 162 835 15 25 128
1:04.0 6,000 2:08.0 167 843 15 26 126
1:04.1 6,250 2:08.2 166 842 15 26 126
1:03.9 6,500 2:07.8 168 845 15 25 127
1:04.0 6,750 2:08.0 167 843 15 26 129
1:04.0 7,000 2:08.0 167 843 15 25 127
1:03.9 7,250 2:07.8 168 845 15 25 128
1:03.2 7,500 2:06.4 173 854 15 27 129

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Workout Graph

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