Mark RingswaldEgan 7500m row
7,500
Meters
31:59.0
Time
2:07.9
Pace
464
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 92 |
June 29, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.0 | 7,500 | 2:07.9 | 167 | 870 | 464 | 26 | 121 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 838 | 91 | 27 | 113 |
| 6:23.8 | 3,000 | 2:07.9 | 167 | 872 | 93 | 26 | 121 |
| 6:21.1 | 4,500 | 2:07.0 | 171 | 878 | 93 | 26 | 123 |
| 6:20.9 | 6,000 | 2:06.9 | 171 | 888 | 94 | 26 | 127 |
| 6:22.4 | 7,500 | 2:07.4 | 169 | 875 | 93 | 26 | 125 |
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Workout Graph
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