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Mark RingswaldEgan 10000m row

10,000

Meters

42:30.4

Time

2:07.5

Pace

607

Calories

130

Heart Rate

Average Watts169
Calories Per Hour856
Stroke Rate26
Stroke Count1115
Drag Factor91

June 30, 2026 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:30.4 10,000 2:07.5 169 856 607 26 130
1:06.0 250 2:12.0 152 818 15 27 82
1:06.1 500 2:12.2 151 816 15 27 82
1:05.6 750 2:11.2 155 823 15 27 105
1:02.8 1,000 2:05.6 177 859 15 28 89
1:05.2 1,250 2:10.4 158 828 15 27 75
1:05.4 1,500 2:10.8 156 825 15 26 107
1:05.4 1,750 2:10.8 156 825 15 27 120
1:02.5 2,000 2:05.0 179 864 15 27 132
1:05.0 2,250 2:10.0 159 830 15 26 126
1:05.0 2,500 2:10.0 159 830 15 27 124
1:04.6 2,750 2:09.2 162 835 15 27 130
1:04.3 3,000 2:08.6 165 839 15 26 127
1:04.0 3,250 2:08.0 167 843 15 26 129
1:01.9 3,500 2:03.8 184 930 16 27 135
1:04.2 3,750 2:08.4 165 841 15 26 132
1:02.9 4,000 2:05.8 176 858 15 26 136
1:03.9 4,250 2:07.8 168 845 15 26 136
1:04.3 4,500 2:08.6 165 839 15 25 131
1:03.8 4,750 2:07.6 168 846 15 26 134
1:01.9 5,000 2:03.8 184 930 16 26 139
1:03.9 5,250 2:07.8 168 845 15 26 136
1:03.6 5,500 2:07.2 170 849 15 25 137
1:04.0 5,750 2:08.0 167 843 15 25 138
1:01.9 6,000 2:03.8 184 930 16 27 144
1:04.3 6,250 2:08.6 165 839 15 25 139
1:03.7 6,500 2:07.4 169 847 15 25 139
1:03.8 6,750 2:07.6 168 846 15 26 138
1:01.8 7,000 2:03.6 185 932 16 26 142
1:04.2 7,250 2:08.4 165 841 15 26 144
1:03.4 7,500 2:06.8 172 851 15 26 140
1:03.6 7,750 2:07.2 170 849 15 25 143
1:01.9 8,000 2:03.8 184 930 16 26 143
1:03.9 8,250 2:07.8 168 845 15 26 144
1:03.7 8,500 2:07.4 169 847 15 25 143
1:03.9 8,750 2:07.8 168 845 15 25 142
1:01.7 9,000 2:03.4 186 933 16 27 142
1:00.4 9,250 2:00.8 199 953 16 27 150
1:04.1 9,500 2:08.2 166 842 15 25 145
1:04.2 9,750 2:08.4 165 841 15 27 143
1:03.7 10,000 2:07.4 169 847 15 25 142

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Workout Graph

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