Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:54.1

Time

2:11.7

Pace

596

Calories

117

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate25
Stroke Count1125
Drag Factor92

July 01, 2026 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,000 2:11.7 153 814 596 25 117
2:15.3 500 2:15.3 141 771 29 27 79
2:14.4 1,000 2:14.4 144 776 29 26 81
2:14.1 1,500 2:14.1 145 778 29 26 114
2:14.0 2,000 2:14.0 145 779 29 26 122
2:12.6 2,500 2:12.6 150 814 30 26 124
2:12.3 3,000 2:12.3 151 816 30 26 120
2:11.8 3,500 2:11.8 153 819 30 25 124
2:11.8 4,000 2:11.8 153 819 30 25 118
2:11.7 4,500 2:11.7 153 820 30 25 115
2:11.0 5,000 2:11.0 156 824 30 26 124
2:11.4 5,500 2:11.4 154 821 30 25 121
2:11.2 6,000 2:11.2 155 823 30 26 125
2:11.2 6,500 2:11.2 155 823 30 25 126
2:11.0 7,000 2:11.0 156 824 30 26 125
2:10.5 7,500 2:10.5 157 827 30 25 124
2:10.7 8,000 2:10.7 157 826 30 26 120
2:10.4 8,500 2:10.4 158 828 30 26 110
2:10.3 9,000 2:10.3 158 828 30 26 117
2:09.8 9,500 2:09.8 160 832 30 25 128
2:08.5 10,000 2:08.5 165 840 30 26 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.