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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.8

Time

2:09.9

Pace

603

Calories

128

Heart Rate

Average Watts160
Calories Per Hour835
Stroke Rate25
Stroke Count1117
Drag Factor92

July 03, 2026 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.8 10,000 2:09.9 160 835 603 25 128
2:15.8 500 2:15.8 140 768 29 27 94
2:14.0 1,000 2:14.0 145 779 29 26 114
2:12.9 1,500 2:12.9 149 812 30 26 116
2:12.7 2,000 2:12.7 150 813 30 26 118
2:11.8 2,500 2:11.8 153 819 30 25 119
2:10.7 3,000 2:10.7 157 826 30 26 123
2:10.0 3,500 2:10.0 159 830 30 25 124
2:09.1 4,000 2:09.1 163 836 30 26 130
2:09.3 4,500 2:09.3 162 835 30 25 130
2:09.5 5,000 2:09.5 161 833 30 25 133
2:08.9 5,500 2:08.9 163 837 30 26 133
2:08.9 6,000 2:08.9 163 837 30 25 135
2:08.2 6,500 2:08.2 166 870 31 26 136
2:09.0 7,000 2:09.0 163 837 30 26 136
2:08.3 7,500 2:08.3 166 841 30 26 139
2:08.5 8,000 2:08.5 165 840 30 26 138
2:08.2 8,500 2:08.2 166 870 31 26 140
2:08.0 9,000 2:08.0 167 871 31 26 139
2:07.6 9,500 2:07.6 168 874 31 26 142
2:07.4 10,000 2:07.4 169 875 31 26 140

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Workout Graph

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