Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

43:59.4

Time

2:11.9

Pace

595

Calories

133

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate25
Stroke Count1131
Drag Factor91

July 04, 2026 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.4 10,000 2:11.9 152 811 595 25 133
2:14.3 500 2:14.3 144 777 29 28 123
2:13.5 1,000 2:13.5 147 782 29 27 123
2:13.9 1,500 2:13.9 146 779 29 26 124
2:13.9 2,000 2:13.9 146 779 29 26 128
2:13.5 2,500 2:13.5 147 782 29 26 128
2:12.8 3,000 2:12.8 149 813 30 26 134
2:10.9 3,500 2:10.9 156 825 30 26 133
2:12.1 4,000 2:12.1 152 817 30 25 133
2:11.7 4,500 2:11.7 153 820 30 25 132
2:11.2 5,000 2:11.2 155 823 30 26 135
2:11.2 5,500 2:11.2 155 823 30 25 138
2:12.0 6,000 2:12.0 152 818 30 25 136
2:11.4 6,500 2:11.4 154 821 30 25 139
2:11.4 7,000 2:11.4 154 821 30 26 138
2:11.7 7,500 2:11.7 153 820 30 26 138
2:11.5 8,000 2:11.5 154 821 30 26 138
2:11.7 8,500 2:11.7 153 820 30 26 137
2:10.2 9,000 2:10.2 159 829 30 25 140
2:10.5 9,500 2:10.5 157 827 30 25 140
2:10.0 10,000 2:10.0 159 830 30 25 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.