Mark RingswaldEgan 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 91 |
July 05, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 824 | 300 | 26 | 126 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 28 | 113 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 27 | 122 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 26 | 122 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 26 | 125 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 26 | 126 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 27 | 127 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 26 | 132 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 26 | 130 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 26 | 131 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 26 | 133 |
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Workout Graph
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