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Mark RingswaldEgan 10000m row

10,000

Meters

42:42.6

Time

2:08.1

Pace

606

Calories

131

Heart Rate

Average Watts166
Calories Per Hour851
Stroke Rate26
Stroke Count1119
Drag Factor91

July 06, 2026 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:42.6 10,000 2:08.1 166 851 606 26 131
1:07.9 250 2:15.8 140 742 14 27 96
1:06.9 500 2:13.8 146 753 14 27 113
1:06.5 750 2:13.0 149 757 14 27 113
1:15.7 1,000 2:31.4 101 713 15 23 104
1:00.5 1,250 2:01.0 198 952 16 28 120
1:05.0 1,500 2:10.0 159 830 15 27 131
1:05.3 1,750 2:10.6 157 826 15 26 124
1:00.7 2,000 2:01.4 196 948 16 29 135
1:04.5 2,250 2:09.0 163 837 15 26 132
1:05.1 2,500 2:10.2 159 829 15 26 129
1:05.0 2,750 2:10.0 159 830 15 26 126
1:01.7 3,000 2:03.4 186 933 16 28 137
1:03.4 3,250 2:06.8 172 851 15 26 135
1:04.2 3,500 2:08.4 165 841 15 26 131
1:04.0 3,750 2:08.0 167 843 15 26 129
1:01.2 4,000 2:02.4 191 941 16 26 137
1:04.8 4,250 2:09.6 161 833 15 26 132
1:04.7 4,500 2:09.4 162 834 15 26 127
1:04.4 4,750 2:08.8 164 838 15 25 129
1:01.6 5,000 2:03.2 187 935 16 27 137
1:03.9 5,250 2:07.8 168 845 15 25 137
1:03.9 5,500 2:07.8 168 845 15 26 133
1:03.9 5,750 2:07.8 168 845 15 26 132
1:01.3 6,000 2:02.6 190 939 16 26 140
1:04.4 6,250 2:08.8 164 838 15 26 136
1:03.9 6,500 2:07.8 168 845 15 25 136
1:04.0 6,750 2:08.0 167 843 15 26 135
1:01.7 7,000 2:03.4 186 933 16 27 138
1:04.8 7,250 2:09.6 161 833 15 26 136
1:04.4 7,500 2:08.8 164 838 15 26 132
1:03.7 7,750 2:07.4 169 847 15 25 134
1:01.2 8,000 2:02.4 191 941 16 27 141
1:04.4 8,250 2:08.8 164 838 15 25 136
1:04.1 8,500 2:08.2 166 842 15 26 137
1:04.6 8,750 2:09.2 162 835 15 25 136
1:00.6 9,000 2:01.2 197 950 16 27 144
1:04.4 9,250 2:08.8 164 838 15 26 138
1:03.9 9,500 2:07.8 168 845 15 25 138
1:03.5 9,750 2:07.0 171 850 15 26 138
1:02.9 10,000 2:05.8 176 858 15 27 138

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Workout Graph

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