Mark RingswaldEgan 2500m row
2,500
Meters
10:46.9
Time
2:09.3
Pace
152
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 92 |
July 07, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.9 | 2,500 | 2:09.3 | 162 | 845 | 152 | 26 | 116 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 27 | 110 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 27 | 111 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 26 | 115 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 27 | 121 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 27 | 123 |
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Workout Graph
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