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Mark RingswaldEgan 12500m row

12,500

Meters

54:52.2

Time

2:11.6

Pace

743

Calories

119

Heart Rate

Average Watts153
Calories Per Hour812
Stroke Rate25
Stroke Count1390
Drag Factor91

July 08, 2026 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:52.2 12,500 2:11.6 153 812 743 25 119
1:07.3 250 2:14.6 144 748 14 27 66
1:06.7 500 2:13.4 147 755 14 26 64
1:07.0 750 2:14.0 145 752 14 27 68
1:07.1 1,000 2:14.2 145 751 14 25 67
1:07.2 1,250 2:14.4 144 750 14 25 80
1:06.5 1,500 2:13.0 149 757 14 25 112
1:06.3 1,750 2:12.6 150 814 15 25 115
1:06.5 2,000 2:13.0 149 757 14 25 114
1:06.3 2,250 2:12.6 150 814 15 26 116
1:06.4 2,500 2:12.8 149 813 15 24 118
1:06.3 2,750 2:12.6 150 814 15 25 120
1:05.3 3,000 2:10.6 157 826 15 26 122
1:05.7 3,250 2:11.4 154 821 15 26 121
1:06.0 3,500 2:12.0 152 818 15 25 122
1:05.9 3,750 2:11.8 153 819 15 26 123
1:05.5 4,000 2:11.0 156 824 15 25 124
1:05.6 4,250 2:11.2 155 823 15 26 123
1:05.9 4,500 2:11.8 153 819 15 25 124
1:06.0 4,750 2:12.0 152 818 15 25 123
1:05.7 5,000 2:11.4 154 821 15 25 124
1:06.0 5,250 2:12.0 152 818 15 25 123
1:05.6 5,500 2:11.2 155 823 15 25 125
1:06.1 5,750 2:12.2 151 816 15 25 123
1:05.8 6,000 2:11.6 154 820 15 26 124
1:05.5 6,250 2:11.0 156 824 15 25 125
1:05.2 6,500 2:10.4 158 828 15 25 128
1:05.3 6,750 2:10.6 157 826 15 26 128
1:05.3 7,000 2:10.6 157 826 15 25 127
1:05.5 7,250 2:11.0 156 824 15 26 127
1:05.5 7,500 2:11.0 156 824 15 25 128
1:05.6 7,750 2:11.2 155 823 15 26 127
1:05.7 8,000 2:11.4 154 821 15 25 126
1:05.8 8,250 2:11.6 154 820 15 26 129
1:05.7 8,500 2:11.4 154 821 15 26 127
1:05.9 8,750 2:11.8 153 819 15 25 127
1:05.8 9,000 2:11.6 154 820 15 26 127
1:06.0 9,250 2:12.0 152 818 15 25 130
1:05.2 9,500 2:10.4 158 828 15 26 129
1:05.7 9,750 2:11.4 154 821 15 26 129
1:05.4 10,000 2:10.8 156 825 15 26 128
1:05.7 10,250 2:11.4 154 821 15 26 130
1:05.4 10,500 2:10.8 156 825 15 26 129
1:05.9 10,750 2:11.8 153 819 15 25 126
1:05.2 11,000 2:10.4 158 828 15 26 128
1:05.2 11,250 2:10.4 158 828 15 26 128
1:05.3 11,500 2:10.6 157 826 15 26 126
1:05.5 11,750 2:11.0 156 824 15 25 129
1:05.0 12,000 2:10.0 159 830 15 26 127
1:06.0 12,250 2:12.0 152 818 15 25 129
1:05.5 12,500 2:11.0 156 824 15 27 127

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Workout Graph

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