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Mark RingswaldEgan 10000m row

10,000

Meters

42:37.0

Time

2:07.8

Pace

615

Calories

111

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate26
Stroke Count1113
Drag Factor91

July 10, 2026 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:37.0 10,000 2:07.8 167 865 615 26 111
2:11.1 500 2:11.1 155 823 30 27 117
2:09.1 1,000 2:09.1 163 836 30 27 96
2:09.6 1,500 2:09.6 161 833 30 27 93
2:09.3 2,000 2:09.3 162 835 30 26 112
2:08.3 2,500 2:08.3 166 869 31 26 119
2:08.0 3,000 2:08.0 167 871 31 26 124
2:07.0 3,500 2:07.0 171 878 31 26 125
2:06.8 4,000 2:06.8 172 880 31 27 115
2:07.3 4,500 2:07.3 170 876 31 26 124
2:07.6 5,000 2:07.6 168 874 31 26 124
2:06.8 5,500 2:06.8 172 880 31 26 124
2:06.6 6,000 2:06.6 172 881 31 26 132
2:06.6 6,500 2:06.6 172 881 31 26 130
2:07.2 7,000 2:07.2 170 877 31 26 129
2:07.5 7,500 2:07.5 169 875 31 26 125
2:07.3 8,000 2:07.3 170 876 31 26 83
2:07.4 8,500 2:07.4 169 875 31 26 63
2:07.5 9,000 2:07.5 169 875 31 26 59
2:07.5 9,500 2:07.5 169 875 31 26 123
2:08.5 10,000 2:08.5 165 840 30 25 116

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Workout Graph

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