Mark RingswaldEgan 2500m row
2,500
Meters
10:46.0
Time
2:09.2
Pace
151
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 92 |
July 11, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.0 | 2,500 | 2:09.2 | 162 | 841 | 151 | 26 | 112 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 28 | 109 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 | 112 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 26 | 113 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 26 | 114 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.