Mark RingswaldEgan 2500m row
2,500
Meters
10:49.9
Time
2:09.9
Pace
150
Calories
103
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 92 |
July 12, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.9 | 2,500 | 2:09.9 | 159 | 830 | 150 | 26 | 103 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 27 | 78 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 27 | 102 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 26 | 110 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 27 | 114 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 26 | 112 |
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Workout Graph
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