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Mark RingswaldEgan 10000m row

10,000

Meters

42:42.3

Time

2:08.1

Pace

605

Calories

124

Heart Rate

Average Watts166
Calories Per Hour850
Stroke Rate25
Stroke Count1111
Drag Factor91

July 13, 2026 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:42.3 10,000 2:08.1 166 850 605 25 124
1:07.0 250 2:14.0 145 752 14 27 91
1:06.1 500 2:12.2 151 816 15 26 92
1:06.0 750 2:12.0 152 818 15 26 94
1:02.5 1,000 2:05.0 179 864 15 28 100
1:05.2 1,250 2:10.4 158 828 15 26 114
1:05.6 1,500 2:11.2 155 823 15 27 116
1:04.9 1,750 2:09.8 160 832 15 26 119
1:02.3 2,000 2:04.6 181 866 15 27 127
1:05.1 2,250 2:10.2 159 829 15 26 121
1:04.7 2,500 2:09.4 162 834 15 25 122
1:04.7 2,750 2:09.4 162 834 15 26 124
1:04.7 3,000 2:09.4 162 834 15 26 122
1:01.9 3,250 2:03.8 184 930 16 27 131
1:04.3 3,500 2:08.6 165 839 15 25 128
1:04.4 3,750 2:08.8 164 838 15 26 126
1:02.9 4,000 2:05.8 176 858 15 26 128
1:04.8 4,250 2:09.6 161 833 15 25 128
1:04.3 4,500 2:08.6 165 839 15 26 124
1:04.9 4,750 2:09.8 160 832 15 25 125
1:01.8 5,000 2:03.6 185 932 16 27 130
1:05.0 5,250 2:10.0 159 830 15 25 128
1:04.5 5,500 2:09.0 163 837 15 25 126
1:04.6 5,750 2:09.2 162 835 15 26 125
1:01.8 6,000 2:03.6 185 932 16 26 133
1:05.0 6,250 2:10.0 159 830 15 26 131
1:03.6 6,500 2:07.2 170 849 15 25 127
1:04.4 6,750 2:08.8 164 838 15 26 128
1:01.8 7,000 2:03.6 185 932 16 26 134
1:04.5 7,250 2:09.0 163 837 15 25 133
1:04.0 7,500 2:08.0 167 843 15 26 130
1:04.1 7,750 2:08.2 166 842 15 25 130
1:01.1 8,000 2:02.2 192 942 16 28 135
1:04.4 8,250 2:08.8 164 838 15 25 136
1:04.1 8,500 2:08.2 166 842 15 26 132
1:04.2 8,750 2:08.4 165 841 15 25 131
1:01.0 9,000 2:02.0 193 944 16 28 140
1:04.8 9,250 2:09.6 161 833 15 26 132
1:04.1 9,500 2:08.2 166 842 15 25 133
1:03.9 9,750 2:07.8 168 845 15 26 130
1:03.3 10,000 2:06.6 172 853 15 27 131

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Workout Graph

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