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Mark RingswaldEgan 7500m row

7,500

Meters

32:22.6

Time

2:09.5

Pace

451

Calories

118

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate25
Stroke Count834
Drag Factor92

July 14, 2026 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.6 7,500 2:09.5 161 835 451 25 118
2:12.0 500 2:12.0 152 818 30 27 90
2:10.7 1,000 2:10.7 157 826 30 26 88
2:10.3 1,500 2:10.3 158 828 30 26 79
2:09.9 2,000 2:09.9 160 831 30 26 120
2:09.8 2,500 2:09.8 160 832 30 25 122
2:09.1 3,000 2:09.1 163 836 30 26 123
2:09.0 3,500 2:09.0 163 837 30 26 126
2:08.9 4,000 2:08.9 163 837 30 26 128
2:09.1 4,500 2:09.1 163 836 30 26 127
2:09.3 5,000 2:09.3 162 835 30 26 126
2:09.1 5,500 2:09.1 163 836 30 26 130
2:09.2 6,000 2:09.2 162 835 30 25 130
2:09.1 6,500 2:09.1 163 836 30 26 129
2:09.4 7,000 2:09.4 162 834 30 26 130
2:07.7 7,500 2:07.7 168 873 31 25 130

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Workout Graph

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