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Mark RingswaldEgan 7500m row

7,500

Meters

32:39.6

Time

2:10.6

Pace

450

Calories

128

Heart Rate

Average Watts157
Calories Per Hour826
Stroke Rate25
Stroke Count836
Drag Factor92

July 15, 2026 21:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:39.6 7,500 2:10.6 157 826 450 25 128
2:12.1 500 2:12.1 152 817 30 26 118
2:12.1 1,000 2:12.1 152 817 30 25 119
2:11.7 1,500 2:11.7 153 820 30 26 121
2:10.8 2,000 2:10.8 156 825 30 26 128
2:11.5 2,500 2:11.5 154 821 30 25 125
2:10.6 3,000 2:10.6 157 826 30 26 129
2:10.3 3,500 2:10.3 158 828 30 26 132
2:10.5 4,000 2:10.5 157 827 30 25 127
2:11.0 4,500 2:11.0 156 824 30 25 129
2:10.6 5,000 2:10.6 157 826 30 26 131
2:10.0 5,500 2:10.0 159 830 30 26 133
2:09.9 6,000 2:09.9 160 831 30 25 133
2:10.5 6,500 2:10.5 157 827 30 25 133
2:09.7 7,000 2:09.7 160 832 30 25 134
2:08.4 7,500 2:08.4 165 841 30 26 137

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Workout Graph

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