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Mark RingswaldEgan 7500m row

7,500

Meters

31:44.2

Time

2:06.9

Pace

451

Calories

122

Heart Rate

Average Watts171
Calories Per Hour852
Stroke Rate26
Stroke Count841
Drag Factor92

July 16, 2026 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:44.2 7,500 2:06.9 171 852 451 26 122
1:05.4 250 2:10.8 156 825 15 28 83
1:04.1 500 2:08.2 166 842 15 28 84
1:04.8 750 2:09.6 161 833 15 26 78
1:04.5 1,000 2:09.0 163 837 15 27 88
1:04.5 1,250 2:09.0 163 837 15 26 99
1:02.7 1,500 2:05.4 177 861 15 28 121
1:04.4 1,750 2:08.8 164 838 15 27 125
1:04.0 2,000 2:08.0 167 843 15 26 123
1:04.2 2,250 2:08.4 165 841 15 26 123
1:02.2 2,500 2:04.4 182 868 15 27 128
1:04.1 2,750 2:08.2 166 842 15 25 127
1:03.8 3,000 2:07.6 168 846 15 26 126
1:03.7 3,250 2:07.4 169 847 15 26 125
1:02.4 3,500 2:04.8 180 865 15 26 131
1:03.5 3,750 2:07.0 171 850 15 26 128
1:03.4 4,000 2:06.8 172 851 15 27 129
1:03.6 4,250 2:07.2 170 849 15 26 128
1:02.4 4,500 2:04.8 180 865 15 26 131
1:03.2 4,750 2:06.4 173 854 15 27 132
1:03.6 5,000 2:07.2 170 849 15 26 130
1:03.5 5,250 2:07.0 171 850 15 26 129
1:01.9 5,500 2:03.8 184 930 16 27 136
1:03.5 5,750 2:07.0 171 850 15 26 132
1:03.0 6,000 2:06.0 175 857 15 28 134
1:03.3 6,250 2:06.6 172 853 15 26 134
1:02.2 6,500 2:04.4 182 868 15 26 135
1:03.2 6,750 2:06.4 173 854 15 27 132
1:03.4 7,000 2:06.8 172 851 15 26 133
1:03.6 7,250 2:07.2 170 849 15 25 134
1:02.3 7,500 2:04.6 181 866 15 27 134

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Workout Graph

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