Mark RingswaldEgan 2500m row
2,500
Meters
11:21.4
Time
2:16.2
Pace
145
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 91 |
July 16, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.4 | 2,500 | 2:16.2 | 138 | 766 | 145 | 24 | 109 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 | 106 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 24 | 111 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 24 | 112 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 24 | 111 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 24 | 109 |
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Workout Graph
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